Workout Tracking Options
We want to offer the best options for tracking your workouts

USMS members have exclusive benefits on Swim.com, an industry-leading app that tracks swim workouts and other fitness activities. You can track your swims manually or use your smartwatch to automatically have them transfer to their user-friendly app.

Features:

• App-based
• Manual entries and smartwatch integrations
• Yearly, monthly, and weekly totals
• Access to the Go the Distance event
• Club and national leaderboards
• Connect with other swimmers
• Enhanced workout metrics
• Enter USMS Challenges on the app
• Connects directly to USMS's Workout Library

USMS members can use FLOGs to track their swimming and other fitness activities. With this online service, you can manually enter how far your workout was, how long it was, and other notes.

Features:

• Web-based (no app)
• Manual entries (no smartwatch integration)
• Yearly, monthly, and weekly totals
• Access to the Go the Distance event