Homepage | U.S. Masters Swimming

Video Stroke Analysis: Expert review of your stroke with both written and verbal feedback
Improve Your Technique Now
Swim Better

Workout Library

1000's of searchable workouts for a variety of training styles

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Club Finder

Our clubs can help keep you motivated and find a community

Training and Technique

Articles and videos to help improve your swimming performance

Latest from USMS

Article

What Are These Bugs in the Swimming Pool?

What they are, whether they’re dangerous, and how to manage them

Video

Learn to Swim Freestyle With This Drill Progression

Mark Johnston

Article

3 Myths About Backstroke Starts (and the Truths Behind Them)

author

Cokie Lepinski

Article

Why One-Stroke-Cycle 25s Are the Key to Swimming Faster

author

Scott Bay

Video

Why Butterflyers Should Do the One-Two-One Drill

Mark Johnston

Article

Unconventional Ways to Use Swim Equipment

Shelbi Oskolkoff-Campbell

SIGN UP FOR UPDATES FROM USMS

We see you are using Internet Explorer as your browser. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari.