USMS Top 10 Swims by Meghan P Nowak (5)

Below are all recorded individual Top 10 achievements for Meghan P Nowak since 1971.

2023 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
8	W35-39 200 Breast	Meghan P Nowak	35	KFAC	New England	3:10.51

2023 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	W30-34 200 Breast	Meghan P Nowak	34	KFAC	New England	2:45.81

2022 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	W30-34 50 Breast	Meghan P Nowak	34	KFAC	New England	39.25
6	W30-34 100 Breast	Meghan P Nowak	34	KFAC	New England	1:24.37
8	W30-34 100 IM	Meghan P Nowak	34	KFAC	New England	1:19.16

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USMS Top 10 Relay Swims by Meghan P Nowak (12)

Below are all recorded relay Top 10 achievements for Meghan P Nowak since 1971.

2024 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
6	W25+ 200 Free	Meghan P Nowak	35	KFAC	New England	1:43.87
1	W25+ 400 Free	Meghan P Nowak	35	KFAC	New England	3:54.64
8	W25+ 400 Medley	Meghan P Nowak	35	KFAC	New England	4:40.70

2023 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
1	W100-119 400 Free	Meghan P Nowak	35	KFAC	New England	4:27.83
2	W100-119 200 Medley	Meghan P Nowak	35	KFAC	New England	2:17.09

2023 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	W25+ 200 Free	Meghan P Nowak	34	KFAC	New England	1:46.43
1	W25+ 400 Free	Meghan P Nowak	34	KFAC	New England	3:51.34
1	W25+ 800 Free	Meghan P Nowak	34	KFAC	New England	8:55.95
4	W25+ 400 Medley	Meghan P Nowak	34	KFAC	New England	4:29.87

2022 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	X120-159 400 Free	Meghan P Nowak	34	KFAC	New England	4:27.16
4	W160-199 200 Medley	Meghan P Nowak	34	KFAC	New England	2:24.84
5	X160-199 400 Medley	Meghan P Nowak	34	KFAC	New England	5:17.94