USMS Top 10 Swims by Herb E Bender (50)

Below are all recorded individual Top 10 achievements for Herb E Bender since 1971.

1985 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
3	M75-79 200 Fly	Herbert Bender	75	DCM	Potomac Valley	5:09.56
8	M75-79 200 IM	Herbert Bender	75	DCM	Potomac Valley	4:24.86

1981 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	M70-74 1500 Free	Herbert Bender	71	DCM	Potomac Valley	32:30.91
10	M70-74 200 Breast	Herbert Bender	71	DCM	Potomac Valley	4:56.90
7	M70-74 100 Fly	Herbert Bender	71	DCM	Potomac Valley	2:25.34
4	M70-74 200 Fly	Herbert Bender	71	DCM	Potomac Valley	5:08.32
9	M70-74 200 IM	Herbert Bender	71	DCM	Potomac Valley	4:37.74
6	M70-74 400 IM	Herbert Bender	71	DCM	Potomac Valley	9:36.72

1981 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
5	M70-74 200 Fly	Herbert Bender	71	DCM	Potomac Valley	4:41.39

1980 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	M70-74 400 Free	Herbert Bender	70	DCM	Potomac Valley	8:09.18
5	M70-74 200 Breast	Herbert Bender	70	DCM	Potomac Valley	4:51.96
6	M70-74 100 Fly	Herbert Bender	70	DCM	Potomac Valley	2:24.30
3	M70-74 200 Fly	Herbert Bender	70	DCM	Potomac Valley	5:14.00
7	M70-74 200 IM	Herbert Bender	70	DCM	Potomac Valley	4:39.27

1980 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
8	M70-74 100 Fly	Herbert Bender	70	DCM	Potomac Valley	2:14.96

1979 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	M70-74 400 Free	Herbert Bender	70	DCM	Potomac Valley	7:54.97
7	M70-74 1500 Free	Herbert Bender	70	DCM	Potomac Valley	32:23.64
7	M70-74 200 Breast	Herbert Bender	70	DCM	Potomac Valley	4:49.07
10	M70-74 50 Fly	Herbert Bender	70	DCM	Potomac Valley	1:02.88
5	M70-74 100 Fly	Herbert Bender	70	DCM	Potomac Valley	2:29.78
6	M70-74 400 IM	Herbert Bender	70	DCM	Potomac Valley	9:55.24

1976 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	M65-69 400 Free	Herbert Bender	66	DCM	Potomac Valley	7:59.30
9	M65-69 1500 Free	Herbert Bender	66	DCM	Potomac Valley	32:49.20
9	M65-69 100 Back	Herbert Bender	66	DCM	Potomac Valley	2:21.40
10	M65-69 50 Breast	Herbert Bender	66	DCM	Potomac Valley	57.50
9	M65-69 200 Breast	Herbert Bender	66	DCM	Potomac Valley	4:43.60
9	M65-69 50 Fly	Herbert Bender	66	DCM	Potomac Valley	57.00

1976 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
7	M65-69 500 Free	Herbert Bender	66	DCM	Potomac Valley	8:25.19
8	M65-69 1650 Free	Herbert Bender	66	DCM	Potomac Valley	29:45.06
10	M65-69 50 Fly	Herbert Bender	66	DCM	Potomac Valley	46.63

1975 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
6	M65-69 200 Free	Herbert Bender	66	DCM	Potomac Valley	3:40.76
5	M65-69 400 Free	Herbert Bender	66	DCM	Potomac Valley	7:41.16
7	M65-69 1500 Free	Herbert Bender	66	DCM	Potomac Valley	33:14.20
8	M65-69 50 Breast	Herbert Bender	66	DCM	Potomac Valley	58.10
7	M65-69 100 Breast	Herbert Bender	66	DCM	Potomac Valley	2:10.35
6	M65-69 200 Breast	Herbert Bender	66	DCM	Potomac Valley	4:31.60
4	M65-69 50 Fly	Herbert Bender	66	DCM	Potomac Valley	56.60

1975 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
6	M65-69 500 Free	Herbert Bender	65	DCM	Potomac Valley	8:29.07
6	M65-69 1650 Free	Herbert Bender	65	DCM	Potomac Valley	31:33.54
9	M65-69 200 Breast	Herbert Bender	65	DCM	Potomac Valley	4:02.06
10	M65-69 50 Fly	Herbert Bender	65	DCM	Potomac Valley	49.37

1974 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	M65-69 50 Free	Herbert Bender	65	DCM	Potomac Valley	42.00
8	M65-69 100 Free	Herbert Bender	65	DCM	Potomac Valley	1:40.50
7	M65-69 200 Free	Herbert Bender	65	DCM	Potomac Valley	3:46.30
6	M65-69 400 Free	Herbert Bender	65	DCM	Potomac Valley	7:39.60

1974 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
10	M60-64 200 Breast	Herbert Bender	64	DCM	Potomac Valley	4:32.80
7	M65-69 500 Free	Herbert Bender	65	DCM	Potomac Valley	8:44.54
7	M65-69 200 Breast	Herbert Bender	65	DCM	Potomac Valley	4:18.93

1973 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
9	M60-64 200 Free	Herbert Bender	63	DCM	Potomac Valley	3:41.10
9	M60-64 400 Free	Herbert Bender	63	DCM	Potomac Valley	7:58.40

---

USMS Top 10 Relay Swims by Herb E Bender (12)

Below are all recorded relay Top 10 achievements for Herb E Bender since 1971.

1979 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
8	M55+ 200 Free	Herbert Bender	70	D.C.	Potomac Valley	2:37.65
10	M55+ 200 Medley	Herbert Bender	70	D.C.	Potomac Valley	3:18.18

1978 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	M65+ 200 Free	Herbert Bender	69	DC	Potomac Valley	2:48.60
5	M65+ 200 Medley	Herbert Bender	69	DC	Potomac Valley	3:22.53

1977 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
1	M65+ 200 Free	Herb Bender	67	DC	Potomac Valley	2:08.97
3	M65+ 200 Medley	Herb Bender	67	DC	Potomac Valley	2:44.05

1976 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
1	M65+ 200 Free	Herb Bender	67	D.C. MASTERS	Potomac Valley	2:28.08
2	M65+ 200 Medley	Herb Bender	67	D.C. MASTERS	Potomac Valley	3:13.32

1976 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
9	X55+ 200 Free	Herbert Bender	66	D.C. Masters	Potomac Valley	2:32.13

1975 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	M55+ 200 Medley	Herbert Bender	66	D.C. MASTERS	Potomac Valley	3:10.33

1975 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
6	M55+ 200 Free	Herbert Bender	65	D.C. MASTERS	Potomac Valley	2:09.99
7	X55+ 200 Free	Herbert Bender	65	D.C. MASTERS B	Potomac Valley	2:39.17