Homepage | U.S. Masters Swimming

Swim Strong in 2026
Join USMS for Just $75
Swim Now

Workout Library

1000's of searchable workouts for a variety of training styles

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Club Finder

Our clubs can help keep you motivated and find a community

Training and Technique

Articles and videos to help improve your swimming performance

Latest from USMS

Article

Can I Swim After Getting My Ears Pierced?

Yes, you can swim with pierced ears, but you need to take a little time to heal first

Article

Three Drills for Speed and Power Off the Walls

author

Scott Bay

Video

4 Must-Do In-Water Stretching Drills for Swimmers

author

Terry Heggy

Video

Perfect Your Breaststroke Timing With This Drill

Mark Johnston

Video

Why Butterflyers Should Do the One-Two-One Drill

Mark Johnston

Video

Dryland Exercises that Power Up Your Swimming Turns

USMS

SIGN UP FOR UPDATES FROM USMS

We see you are using Internet Explorer as your browser. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari.