Workout Library
1000's of searchable workouts for a variety of training styles
Find a Workout
Calendar of Events
Find an open water or pool event to challenge yourself and meet others
Find an Event
Club Finder
Our clubs can help keep you motivated and find a community
Find a Club
Training and Technique
Articles and videos to help improve your swimming performance
Search Now
Latest from USMS
3 Myths About Breaststroke
Breaststroke is a complicated stroke to learn. Here are three common myths about the stroke and the truths behind them.
View More
Article
Elaine K. Howley
Article
Alex Ewart, DPT, CSCS
Article
Elaine K. Howley
Article
Elaine K. Howley
Article
Alex Ewart, DPT, CSCS
We see you are using Internet Explorer as your browser. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari.
Accept
{
"ContactInfo": {
"FirstName": null,
"MiddleInitial": null,
"LastName": null,
"Email": null,
"Address": null,
"City": null,
"State": null,
"Zip": null,
"Gender": null,
"Month": 0,
"Day": 0,
"Year": 0,
"Phone": null,
"Country": null,
"BirthDate": null,
"SalesforceId": null
},
"Club": {
"SelectedClub": null,
"SelectedLmsc": null,
"SelectedWorkoutGroup": null
},
"Interests": {
"SelectedInterests": null,
"Magazine": null,
"Coach": false,
"SelfIdentifiedCoach": false
},
"RegistrationStatus": {
"Active": false,
"Renewal": false,
"SwimmerId": null,
"IsLapsed": false,
"TrialCount": 0,
"PendingMember": false,
"InRecurringBilling": false
}
}
